Low-Carb Crustless Quiche with Bacon and Cheese

If you’re looking for a savory, satisfying meal that’s both low-carb and packed with flavor, this low-carb crustless quiche with bacon and cheese is the perfect choice. The combination of crispy bacon, rich Gruyère, and sharp cheddar cheese makes this quiche irresistibly delicious. Plus, it’s super easy to make and doesn’t require any crust, making it an ideal option for those following keto or low-carb diets.

In this article, we will explore everything you need to know about preparing and enjoying this tasty quiche. From the ingredients to the step-by-step process, tips for customization, and answers to some frequently asked questions, we’ve got you covered.

What Makes This Quiche Low-Carb?

The low-carb nature of this quiche comes from the absence of a traditional pie crust, which is typically high in carbohydrates. By omitting the crust, you reduce the overall carb count, making it a great option for those following a keto or low-carb lifestyle. The ingredients used in this quiche—eggs, cream, cheese, and bacon—are naturally low in carbs, so you can indulge in a hearty meal without feeling guilty.

Ingredients for Low-Carb Crustless Quiche

Eggs

The base of this quiche is made with six large eggs. Eggs are a fantastic source of protein, healthy fats, and essential nutrients like vitamin B12. Their rich, creamy texture helps bind the ingredients together, giving the quiche its signature smoothness and fluffiness.

Heavy Cream

Heavy cream provides a luscious richness to the quiche. It’s what gives the quiche its creamy texture without adding too many carbs. Plus, it enhances the overall flavor of the dish. If you prefer a lighter version, you can substitute heavy cream with half-and-half or even whole milk, but keep in mind that it may affect the creaminess.

Cheeses (Gruyère & Cheddar)

Cheese lovers will appreciate the delicious blend of Gruyère and cheddar cheese in this quiche. Gruyère adds a nutty, slightly sweet flavor, while cheddar contributes sharpness and a bit of tang. Together, they create a perfect balance of flavors that complement the eggs and bacon beautifully.

Bacon

Bacon is the star of the show in this low-carb crustless quiche. Its smoky, savory flavor infuses the quiche with a satisfying richness. Crumbled bacon adds a crispy texture and a burst of flavor with every bite. You can use regular bacon, turkey bacon, or even prosciutto as a substitute.

Green Onions

Green onions (or scallions) offer a fresh, mild onion flavor that balances the richness of the eggs and bacon. They add a bit of crunch and color to the quiche, making it more vibrant and appealing.

Spices

The spices used in this recipe—salt, pepper, and garlic powder—bring out the natural flavors of the ingredients without overpowering them. You can always adjust the seasoning based on your personal preference.

Step-by-Step Directions to Make the Quiche

Prepping the Ingredients

Start by preheating your oven to 350°F (175°C). Grease a 9-inch tart pan or pie dish with butter to ensure the quiche doesn’t stick. Next, chop your green onions and crumble the cooked bacon. Set these aside as you move on to the next steps.

Mixing the Egg Mixture

In a large mixing bowl, whisk together the six eggs, heavy cream, salt, pepper, and garlic powder. This will form the base of your quiche mixture. Be sure to whisk well to incorporate air into the eggs, which helps create a light and fluffy texture in the quiche.

Once the egg mixture is smooth, stir in the shredded Gruyère cheese, cheddar cheese, crumbled bacon, and chopped green onions. This is where all the flavor comes together!

Baking the Quiche

Pour the mixture into your prepared pie dish or tart pan. Smooth the top with a spatula to ensure even baking. Place the dish in the preheated oven and bake for 30-35 minutes, or until the quiche is set and golden brown on top. To test for doneness, insert a knife into the center. If it comes out clean, the quiche is ready!

How to Tell If It’s Done

The quiche is fully cooked when the top is lightly golden and the center is firm. You should be able to insert a knife into the middle and have it come out clean. If the knife comes out with raw egg mixture, continue baking for a few more minutes and check again.

Tips for the Perfect Crustless Quiche

Customizing the Recipe

One of the best things about quiche is how easily it can be customized. Feel free to experiment with different ingredients based on your preferences or what you have on hand. You can add spinach, mushrooms, bell peppers, or even swap out the cheeses for mozzarella or Swiss. The possibilities are endless!

Storing Leftovers

Leftover quiche can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to reheat individual slices, simply microwave them for 30-60 seconds or bake them in the oven at 300°F for 10 minutes.

Serving Suggestions

This low-carb crustless quiche is perfect for breakfast, brunch, or even a light dinner. Serve it with a side salad or some fresh fruit for a complete meal. You can also pair it with a cup of coffee or tea for a cozy brunch.

Health Benefits of a Low-Carb Quiche

High in Protein

Thanks to the eggs and bacon, this quiche is a great source of protein, which is essential for muscle growth and repair. Protein also helps keep you feeling fuller for longer, making this quiche a perfect option for a satisfying breakfast or lunch.

Good Source of Healthy Fats

The heavy cream and cheese used in this recipe are excellent sources of healthy fats, which are crucial for maintaining energy levels, supporting brain health, and absorbing vitamins. This makes the quiche a good option for those following a high-fat, low-carb diet like keto.

Low in Carbs for Keto and Low-Carb Diets

Without the crust, this quiche is naturally low in carbs, making it an excellent choice for anyone following a keto or low-carb diet. It allows you to enjoy a delicious and filling meal without the carb-heavy side effects of traditional quiche recipes.

Common Mistakes to Avoid When Making Quiche

Not Greasing the Dish Enough: Ensure your pie dish or tart pan is well-greased to prevent the quiche from sticking.
Overbaking: Quiche should be firm and set, but overbaking it will make it dry. Keep an eye on the cooking time and check for doneness.
Using Too Much Cream: While heavy cream adds richness, too much can make the quiche too runny. Stick to the recommended amount for best results.

Frequently Asked Questions (FAQs)

1. Can I make this quiche ahead of time?

Yes, this quiche can be made ahead of time. Simply bake it, allow it to cool, and store it in the refrigerator for up to 4 days. Reheat before serving.

2. Can I substitute the heavy cream?

Yes, you can substitute heavy cream with half-and-half or even whole milk for a lighter version. Keep in mind that the texture and richness may change slightly.

3. How can I make this quiche more flavorful?

Add additional herbs or spices like fresh thyme, rosemary, or paprika for an extra layer of flavor.

4. How do I make a dairy-free version of this quiche?

To make a dairy-free version, use dairy-free cheese and substitute the heavy cream with coconut milk or a plant-based milk alternative.

5. Can I freeze this crustless quiche?

Yes, you can freeze this quiche. After baking, allow it to cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 2-3 months.

Conclusion

This low-carb crustless quiche with bacon and cheese is the perfect dish for anyone looking to enjoy a satisfying, healthy, and delicious meal. Packed with protein and healthy fats, it’s ideal for breakfast, brunch, or a light dinner. By following our easy step-by-step instructions, you can enjoy a perfect quiche every time.

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