Savory Chicken and Cheese Quiches in Delicate Tart Shells
These savory chicken and cheese quiches in delicate tart shells are the perfect combination of flaky, buttery pastry and creamy, cheesy filling. Whether you’re serving them as a quick breakfast, a satisfying lunch, or a light dinner, these quiches are sure to impress. With their delicate puff pastry crust and flavorful chicken filling, they are a versatile dish that’s both delicious and easy to make.
This recipe combines simple, everyday ingredients—such as puff pastry, chicken, cheese, eggs, and vegetables—into a beautiful, savory treat. In this article, we will walk you through the ingredients, step-by-step directions, tips for success, and answers to common questions about making this dish. By the end, you’ll be ready to serve these savory quiches to your friends and family for any occasion.
Why You’ll Love These Savory Quiches
Flaky and Buttery Puff Pastry Crust
The foundation of this recipe is a buttery, flaky puff pastry that forms the perfect crust for the quiche. The pastry provides a light crunch and delicious texture, creating a wonderful contrast with the creamy filling. Using puff pastry simplifies the process and eliminates the need for making a dough from scratch.
Savory Chicken Filling
The chicken filling in these quiches is rich and savory, made with shredded cooked chicken breast and a flavorful mix of sautéed vegetables. The chicken adds a hearty element to the dish, making it filling and satisfying. Combined with the creamy eggs and melted cheese, the chicken filling is irresistibly tasty.
Easy to Customize
One of the best things about this quiche recipe is how easy it is to customize based on your preferences. If you don’t like spinach, you can swap it out for kale or arugula. If you prefer a different type of cheese, feel free to experiment with varieties like Swiss, feta, or goat cheese. You can also add or substitute other vegetables like mushrooms, tomatoes, or zucchini. This versatility makes it an ideal dish for any occasion.
Ingredients for Chicken and Cheese Quiches
Let’s take a closer look at the ingredients you’ll need to make these savory chicken and cheese quiches:
Puff Pastry
Puff pastry is the secret to the delicate and flaky crust that surrounds these mini quiches. You can either use store-bought puff pastry or make your own if you’re up for it. It’s important to roll out the pastry thinly so it crisps up perfectly while baking.
Chicken Breast
The chicken breast is a key ingredient in the quiche filling. You’ll need about 1 cup of cooked, shredded chicken. Using leftover chicken from a previous meal or rotisserie chicken can make the preparation process even quicker.
Cheddar and Mozzarella Cheese
Cheddar and mozzarella cheese add a creamy, melty texture to the quiche filling. The sharpness of cheddar balances out the mildness of mozzarella, creating a smooth, flavorful filling. You can experiment with other cheeses like Gruyère or Parmesan if you prefer a different taste.
Vegetables: Onion, Bell Pepper, and Spinach
A mixture of sautéed onion, bell pepper, and spinach adds flavor, texture, and color to the quiche. The vegetables also contribute a boost of vitamins and minerals, making the quiche more nutritious. The bell pepper adds sweetness, while the spinach brings an earthy flavor that complements the savory chicken and cheese.
Eggs and Milk
The combination of eggs and milk creates a custard-like filling for the quiche. This mixture binds all the ingredients together, giving the quiche its smooth texture. You’ll need two eggs and a quarter cup of milk for the filling. If you prefer a richer filling, you can substitute the milk with heavy cream.
Olive Oil and Seasonings
Olive oil is used to sauté the vegetables, adding a touch of healthy fat and enhancing their flavor. You’ll also need salt and pepper to season the filling, and a bit of garlic powder can add extra flavor. Fresh parsley is used to garnish the quiches and add a pop of color.
How to Make Savory Chicken and Cheese Quiches
Making these savory chicken and cheese quiches is easier than you might think. Here’s a step-by-step guide to help you create the perfect mini quiches:
Preparing the Puff Pastry Crust
Preheat your oven to 375°F (190°C). Roll out the puff pastry sheet on a lightly floured surface. Use a cookie cutter or a glass to cut the pastry into circles that are slightly larger than your tart pans or muffin tin. Press the pastry into the pans, ensuring it covers the bottom and sides. This will form the base of your quiche.
Sautéing the Vegetables
In a small skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, and spinach, sautéing for about 3-4 minutes until the vegetables are softened. Be sure to stir occasionally to avoid burning. Once the vegetables are cooked, remove them from the heat and set them aside.
Mixing the Quiche Filling
In a medium bowl, whisk together the eggs, milk, salt, and pepper. Once the mixture is smooth, stir in the shredded cooked chicken, sautéed vegetables, and grated cheddar and mozzarella cheeses. Make sure everything is well combined.
Assembling the Quiches
Spoon the chicken and cheese mixture evenly into the prepared pastry-lined tart shells. Be careful not to overfill the shells, as the quiche may overflow during baking. Use a spoon to level the filling if needed.
Baking the Quiches to Perfection
Place the filled tart pans into the preheated oven and bake for 20-25 minutes, or until the quiches are golden brown and the filling is set. You can check for doneness by gently shaking the quiches; the filling should not jiggle. If you have doubts, you can insert a toothpick into the center of one quiche. If it comes out clean, the quiches are done.
Tips for Making the Perfect Savory Chicken Quiche
Use Pre-Cooked Chicken for Convenience
Using pre-cooked chicken, such as leftover roast chicken or store-bought rotisserie chicken, can save you time. This allows you to skip the cooking and shredding process, making the recipe even quicker and easier to prepare.
Customize the Filling
Feel free to experiment with the filling by adding different vegetables or meats. You could use sautéed mushrooms, diced tomatoes, or crumbled sausage for variety. You can also use different types of cheese for a more complex flavor profile.
Ensure the Pastry is Crisp
To make sure the puff pastry stays crispy, avoid overfilling the tart shells. A thin layer of filling will allow the pastry to bake evenly and stay crisp. Also, make sure to bake the quiches long enough for the pastry to become golden brown.
Nutritional Benefits of This Quiche
Packed with Protein from Chicken and Eggs
This quiche is a great source of protein, which is essential for muscle repair, immune function, and overall health. The combination of chicken and eggs provides a satisfying, protein-rich filling that will keep you feeling full for longer.
Rich in Calcium and Healthy Fats from Cheese
The cheeses used in this quiche are a great source of calcium, which is important for strong bones and teeth. They also provide healthy fats, which support brain function, hormone production, and energy levels.
Vitamins and Minerals from Spinach and Bell Pepper
The spinach and bell pepper in this quiche provide a variety of vitamins and minerals, including vitamin C, vitamin A, and folate. These nutrients support overall health, boost immunity, and contribute to healthy skin and vision.
Frequently Asked Questions (FAQs)
1. Can I make this recipe ahead of time?
Yes, you can prepare these quiches ahead of time. Assemble them, then refrigerate the unbaked quiches for up to 24 hours before baking. You can also bake them and store them in the refrigerator for up to 3 days. Reheat in the oven for a few minutes before serving.
2. Can I use a different type of cheese?
Absolutely! You can swap out the cheddar and mozzarella cheese for other varieties such as Swiss, Gruyère, feta, or goat cheese. Experiment with different cheeses to find your favorite combination.
3. Can I substitute the puff pastry with another crust?
Yes, you can use a homemade or store-bought pie crust if you prefer. You can also make a gluten-free crust if needed, or try using phyllo dough for a lighter alternative.
4. Can I freeze these quiches?
Yes, these quiches freeze well. After baking, let them cool completely, then wrap them tightly in plastic wrap and foil. Store in the freezer for up to 2-3 months. Reheat in the oven when ready to serve.
5. How do I know when the quiches are done baking?
The quiches are done when the filling is set and golden brown on top. You can test by inserting a toothpick into the center of the quiche; it should come out clean when the quiche is fully cooked.
Conclusion
These savory chicken and cheese quiches in delicate tart shells are the perfect addition to any meal. With their flaky puff pastry crust and rich, cheesy filling, they are both satisfying and versatile. Whether you’re preparing them for breakfast, lunch, or dinner, these mini quiches are sure to become a favorite in your recipe rotation. Enjoy experimenting with different ingredients to create your own signature quiche!
FOR MORE RECIPES CLICK HER